I find when my life seems over whelming and stressful with no time to spare, the best thing I can do is give my time to someone who needs it.  Now it is very natural to want to do just the opposite! However, when we take our focus off of ourselves and focus it on someone else's needs, it has a fabulous affect on our life.  It has a way of putting life back into perspective. One, we are not the only person in the world with problems. two, life is better lived together and three, it feels dang good to give! When I am giving I always forget about my personal problems! Now that has to be good for the stress levels!  We should never be too busy for the  people who need us and for more reasons than one! Giving does a body and soul good! So with that said, be good to your body and soul and take time out to serve your fellow man! Xoxo